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I got sucked into Facebook, even though I had successfully avoided it for so long (blame Eric Englehorn for getting me to try Mafia Wars, the bastard). Not that I post all that often to FB, but it seemed a bit redundant to do a blog and maintain a facebook page. I was looking around for a photo today and ended up finding here in an really old journal entry. I got to looking around and reminded myself that a/ I enjoyed posting things here, especially using it to keep track of my weight loss progress and B/ that facebook really isn't doing the job of replacing that function. So, I'm going to get back in the habit of posting here. I have no idea if anyone is ever reading this stuff, but that's not really important anyway. I also need to get back to keeping a semi-public record of my weight loss progress. Not doing that has contributed to a general slacking off. I've even gained some back. Time to reengage and refocus. Oh yeah, and I just got an iPhone, so I can post anytime, anywhere. Current Location: United States, Washington, Seattle
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6.19 — 10.2 It's been awhile — a good 3 and a half months since I've updated this journal. During that stretch, I've been sick enough twice that I was off exercising for a week each time, The Woman and I went to China for the Olympics and ended up missing 3 weeks of exercising (although we did walk our asses off, averaging 5 miles a day with a 10 mile and 15 mile day in there), and then lots of off and on exercising that added up to a dwindling routine. I decided last week that I'd had enough messing around and it was time to reboot the system. Time to get back on track. So, starting last Friday, I rebooted. No more missing workouts. Back to 7 days a week. Before the journal blackout, The Woman and I had started working with our trainer together. We're still doing that. We are with him for an hour three times a week with 45 minutes to an hour of cardio afterwards.. On the other days, we're doing an hour of cardio. I'm also rebooting my food intake. I'd let things slide a bit. The travel helped with that, but I'd started falling into the trap of allowing success to translate into a more lenient food attitude. No more of that either. I'm also rebooting this journal. It's interesting that as I let my habit of regularly writing about my progress slide, so did all the other aspects of my progress slide. So, all settings are back to zero. I still have between 60-80 pounds to lose and I mean to lose them. Tags: the scott project
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